Living With a Recovering Alcoholic and How to Be a Support System

Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone.

  • Understanding those reasons gives room for you to learn how to drink less.
  • In fact, many alcoholics end up relapsing into alcoholism due to their inability to cope with life’s ups and downs.
  • Functional alcoholics differ from those who struggle with alcoholism, primarily in how alcohol affects their lives.
  • If you’re involved in a 12-step program, you likely already know the importance of milestones.

Living with a High-Functioning Alcoholic: Signs and Support

  • These perceived benefits keep us reaching for a drink even when the negative effects start to pile up.
  • I was attracted to his sensibilities and the ease with which he could be just as comfortable in his business suit as his biking gear.
  • For example, if your loved one passes out in the yard and you carefully help them into the house and into bed, only you feel the pain.
  • Housing first became law of the land in California in 2016 when the state required all state-funded programs to adopt the model.

The group can give you a place to get social support and encouragement from others going through a similar situation. Friends, roommates, or other family members who live with someone with AUD may also find Top 5 Advantages of Staying in a Sober Living House themselves blaming the person or trying to control their drinking behaviors. AUD is treatable and generally requires professional help. But what you cando is support your loved one in their recovery.

Treatment for alcohol use disorder

There are loads of people online here every day, talking openly with one another. Countless different voices sharing their truths, trials and triumphs. Our ethos is one of tolerance, understanding and kindness and our vibe is unfailingly positive and forward-looking.

living with a sober alcoholic

Don’t blame yourself

  • The impact on your health and how you view the world can be long lasting.
  • Blind to the phantom of addiction I was battling, I threw my executive skills at him.
  • But for others who are similarly dry-by-choice, alcohol at home may still be triggering.
  • But for most people, staying sober isn’t that straightforward.
  • It’s about standing as a beacon of understanding, ready to provide assistance when the storm subsides and the path to recovery becomes clearer.
  • They might be friendly one moment, only to become angry and violent the next.

For example, if your loved one passes out in the yard and you carefully help them into the house and into bed, only you feel the pain. The focus then becomes what you did (moved them) rather than what they did (drinking so much that they passed out outside). For those who love someone living with an addiction, it is very difficult to sit back and let the crisis play out to its fullest extent. When they reach the point in their substance use when they get a DUI, lose their job, or go to jail, for example, it can be difficult to accept that the best thing they can do in the situation is nothing.

Know when to walk away from the relationships

You must get a life outside of living with your alcoholic. There are many support groups for the families and friends of alcoholics, such as Al-Anon and others. Many people do not feel joining groups or clubs will offer valuable assistance, but in your situation, a support group is a must. The most profound support comes from those who are going through the same thing you are. The very least you can learn from such groups is that you are not in this alone.

living with a sober alcoholic

It’s also a great way to meet people in a sober environment,” says Hafeez. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other.

Drugs & Supplements

Consider professional help or support for you and your family. A support group to build connections with others who are going through similar experiences can be beneficial. It’s also important to address your family’s own needs at this time.

Thinking back to before I was sober, I usually had to drink to be around people. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself.