Sobriety Strategies: 13 Tips for Staying Sober

Total abstinence may be the goal, but the reality is that setbacks are common. You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery.

Finding ways to relax after a hard days work WITHOUT reaching for the bottle? What type of void are we creating by leaving behind something that has been a long-standing part of our lives . Learn more about our approach to alcoholism treatment or call our admissions navigators 24/7 to discuss being sober sucks your options today. All calls are 100% confidential and we are committed to making treatment accessible to everyone in need. Below are some of the many benefits of sobriety that are worth considering when choosing whether to work toward sobriety and maintain a life of abstinence.

Sobriety gets better when you do.

However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard? ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment. While sobriety is well worth the effort required to achieve it, choosing sobriety is a significant endeavor that requires courage, difficult conversations, and significant life changes. A home bar doesn’t have to be filled with just whiskey and tequila. There are more and more non-alcoholic spirits options on the market these days, many of which can be used to recreate classic cocktails or to create new ones.

People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life.

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Sometimes, consider how your behavior has affected others. Or maybe those crotchety old-timers like to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly. Acceptance of one another and each individual’s right to walk her own path is the solution. Similarly, a reader who commented on my post, “What Recovering Alcoholics Can Teach Us About Happiness,” discussed her negative experience in AA.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands.

Recovery Connection

This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. In these moments, I have to remind myself that recovery isn’t just about not drinking; it’s about remembering that I am first and foremost responsible for advocating for my own well-being and boundaries.

I know it was a false joy, and a false euphoria but I still miss it. Instead, buck up and remember what’s in your control. Regardless of the situation, being a victim never kept someone in recovery. Even though breakups, job losses, and an unexpected death of a friend or family member, can be devastating, they will all happen at some point. And you need to know that you can make it through without relapsing. If you are contemplating that being sober sucks, try and focus on the reasons that you became sober in the first place.

How to Get Sober and What to Expect

This alone can affect a person’s energy levels when they are drinking. In addition to alcohol being a depressant, it can affect a person’s sleeping schedule negatively, which can result in limited energy. When you remove alcohol from the equation, your body doesn’t have to work to rid itself of the toxins. You can return to a more normal schedule, resulting in better energy levels.